Mindfulness meditation books, workbooks and journals.
Buy on Amazon Reviews “Another great workbook we discovered is From Shadow to Glow, by Unbounded Brain and MONLart Publishing. This complex and complete book with worksheets will guide you through a simple step-by-step process of re-centering yourself by Shadow work, following the IALH approach: Identify → Acknowledge → Love → Heal. The comprehensive workbook… Continue Reading From SHADOW to GLOW, Mindful Shadow Work
Buy on Amazon Reviews “I found it very useful. It basically has all the necessary prompts for a daily mindful planner. Also, it gives you the possibility of writing the things you are happy with.” James L. Finn in Mindfulness, Self-Help, Depression Build a mindful life and find your inner peace, step by step! Our incapacity to… Continue Reading Unapologetically CALM | Mindful Guided Journal
Ready for success and happiness? It’s time for you to change your mindset. This mindfulness daily planner will help you cultivate focus, peace, and presence and plan your dream life, day by day. Our guided journal will help you track your moods, meditation, and habits, consciously choose your feelings and areas of focus, organize your… Continue Reading Mindful Journal & Affirmations
Buy on Amazon Reviews “If you’re interested in mindfulness and meditation, this might be the right book for you. The author proposes a series of guided meditation, breathing techniques, mindful journal prompts, and scientifically proven exercises which allow you to explore your emotions more in-depth, let go of negative thinking and create space for… Continue Reading Mindfulness Workbook & Guided Meditation
Are you ready to live a mindful life and fully inhabit the present moment? This daily mindfulness planner will help you cultivate focus, peace, and presence and plan your dream life day by day. Our guided journal will help you track your moods, meditation, and habits, consciously choose your feelings and areas of focus, organize… Continue Reading Mindfulness Workbook with Coloring Quotes