Buy on Amazon

Reviews

“If you’re interested in mindfulness and meditation, this might be the right book for you. The author proposes a series of guided meditation, breathing techniques, mindful journal prompts, and scientifically proven exercises which allow you to explore your emotions more in-depth, let go of negative thinking and create space for positive change in your life.”
Andrew H. Wilson, in Journaling and Mental Health: 5 Tested Helpful Workbooks to Handle Anxiety, Self-Realization Center, Medium.com

“This workbook and journal helped me a great deal in my mindfulness practice. It was exactly what I needed at that moment on my journey.”
Maryse Brauer, in Mental Health Hacks Board

Mindfulness is a type of meditation that helps you focus on being fully aware of what you’re sensing and feeling at the moment, without interpretation or judgment. It also helps you concentrate on the present so that you don’t walk through your life on autopilot.
Practicing mindfulness exercises can make you move your attention away from obsessive, stressful thoughts, and get involved in the world around you. In this way, you can expand your awareness of yourself to the outer world and have a complete sense of knowing and connection.
This will enable you to cultivate an accepting attitude toward whatever it is you are experiencing.

This mindfulness workbook will help you develop focus, self-awareness, peace, and self-love daily.
The daily guided journal in the second part of the book helps you track your moods, habits, meditation, and accomplished tasks. It will also help you let go of what you can’t control, consciously choose your goals and areas of focus, organize your daily priorities, and write the things for which you feel grateful so that you will be fully equipped to create your dream life.