Mindfulness Workbook with Coloring Quotes

Mindfulness journal with Meditation, Mood, Habits, Focus, Inspiration, Tasks, Gratitude, Challenges Each mindful journal day has its own inspirational quote coloring page. Coloring the quote will help you focus better and get positive.

Are you ready to live a mindful life and fully inhabit the present moment?
This daily mindfulness planner will help you cultivate focus, peace, and presence and plan your dream life day by day. Our guided journal will help you track your moods, meditation, and habits, consciously choose your feelings and areas of focus, organize your daily tasks, and write the things for which you feel grateful so that you will start attracting more abundance, love, success, and happiness in your life.
Each mindful journal day has its own positive quote coloring page. Coloring the quote will help you achieve a high concentration level and get a positive mindset much faster. Research suggests that coloring activity relaxes the brain, enhances awareness, reduces mental stress, and improves sleep. It also helps you process information and improves motor skills and creative problem-solving.

 

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