Buy on Amazon Reviews “Another great workbook we discovered is From Shadow to Glow, by Unbounded Brain and MONLart Publishing. This complex and complete book with worksheets will guide you through a simple step-by-step process of re-centering yourself by Shadow work, following the IALH approach: Identify → Acknowledge → Love → Heal. The comprehensive workbook… Continue Reading From SHADOW to GLOW, Mindful Shadow Work
Buy on Amazon Reviews “Really helpful workbook that puts together mental health prompts and challenging puzzles to keep your mind calm and focused. I enjoyed it!” Rolland Baldwin in Self-Improvement Ideas Overthinking involves focussing on how bad you feel and thinking about all the things you have no control over. It can be an early indicator… Continue Reading Stop Overthinking Workbook with Mazes
Buy on Amazon This self-monitory anxiety tracker can help you identify the regular factors of stress and anxiety in your life and find the best way to deal with them. Each time you feel anxious or stressed, keep track of it in your journal. Keeping a daily anxiety log will enable you to see… Continue Reading Anxiety Workbook with Mandala Coloring
Buy on Amazon Reviews “Recent studies in psychology reveal the importance of approaching — rather than avoiding — your emotions. In the long term, avoiding your emotions gives you the belief that you can’t handle your feelings. We’d recommend the workbook, From Depression to Inner Peace, by Unbounded Brain and MONLart Publishing, which will help you target and… Continue Reading From Depression to Inner Peace