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Reviews

“Really helpful workbook that puts together mental health prompts and challenging puzzles to keep your mind calm and focused. I enjoyed it!” Rolland Baldwin in Self-Improvement Ideas

Overthinking involves focussing on how bad you feel and thinking about all the things you have no control over. It can be an early indicator or symptom of depression or anxiety. This overthinking guided workbook helps you focus on solutions rather than problems, and turn the negative thoughts into positive actions. You’ll be able to identify the regular factors of stress and anxiety in your life and find the best way to deal with them.
The workbook also provides a set of maze puzzles. Studies showed the repetitive nature of following a path, as well as the concentration required to do so, produces a calming effect and helps reduce anxious overthinking.