DBT Workbook for Depression

From Depression to Inner Peace

Buy on Amazon   Reviews “Recent studies in psychology reveal the importance of approaching — rather than avoiding — your emotions. In the long term, avoiding your emotions gives you the belief that you can’t handle your feelings. We’d recommend the workbook, From Depression to Inner Peace, by Unbounded Brain and MONLart Publishing, which will help you target and […]

From Depression to Inner Peace Read More »