Being in recovery is not an easy time. You are learning a lot about yourself, about your thoughts, feelings, and body reactions. Keeping a journal can help you sort out your thoughts and keep track of your reactions. You can also record your steps to recovery.
This will give you the possibility to look at your craving states in a more objective way, as to make them appear less threatening.
Instead of automatically reacting to cravings and triggering thoughts, you’ll develop the ability to observe them, let them be, and let them go.

How this workbook can help you:

• Keep track of your daily recovery progress.
• Keep track of your daily thoughts and activities
• Focus on things to improve, discover your weak points, and look for solutions.
• Focus on good things, notice your daily progress, and build a positive mindset.

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