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Reviews

“I found it very useful. It basically has all the necessary prompts for a daily mindful planner. Also, it gives you the possibility of writing the things you are happy with.” James L. Finn in Mindfulness, Self-Help, Depression

Build a mindful life and find your inner peace, step by step!
Our incapacity to focus on the present moment can make us more likely to experience anxiety, stress, and symptoms of depression. A mindful attitude means keeping a moment-by-moment consciousness of our feelings, thoughts, and surrounding environment without interpretation or judgment.
This mindful journal can help you develop focus, inner peace, self-awareness, positivity, and self-love daily.
The daily guided journal will help you track your moods, habits, meditation, fulfilled tasks, let go of what you can’t control, consciously choose your goals and areas of focus, organize your daily priorities, and write the things for which you feel grateful so that you will be fully equipped to create your dream life.
The daily inspirational affirmations will give you some support in building a balanced and mindful life day by day.