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Reviews

This is one of the best mental health guided journals I’ve ever seen. It is complex and complete, and it shows you how to help yourself by tracking your symptoms and trying to change your vision of things.
Rolland Baldwin in Self-improvement, Goals, Ideas, Interesting Stuff

I find this a helpful workbook for any mood disorder, be it bipolar, anxiety, or temporary depression. It basically guides you step by step through the healing process, so that at the end, you’ll definitely see things from a brighter perspective. Maryse Brauer, in Things that Helped Me with my Self-Improvement

This guided journal workbook helps you gain emotional control with practical exercises for managing your bipolar crisis, anxiety, depression, unwanted thoughts, and balancing your mood states. The workbook covers topics like bipolar symptoms and self-balance and guides you through a mental health journey.
The four chapters cover different areas for those who struggle with understanding and handling their Bipolar Disorder:

• Crisis Tracker
• Thoughts Analysis
• Keep the Balance
• The Bright Side + Positive Affirmations

The affirmations on The Bright Side page will help redirect your moods and shift your behaviors toward balance and get through your daily routine with a positive mental attitude.